Stay away from Yogurt and Cheese!

Most people in the World are now opening their eyes to the fact that meat is not good for them but tell them your vegan and one of the first … Continue Reading →

The harsh reality of Eggs

Lately I have been presented with a lot of people who think that eating eggs are good for them and that no one dies for an egg. The amount of … Continue Reading →

Carbs and Calories. Why they are so important!

Oh boy! Where to even begin with this topic. I find this is one of the more common weight loss or weight gain concerns. People are constantly staying things like … Continue Reading →

Bad sugar and Good sugar. Get the story straight!

In the past couple weeks I have had numerous conversations with different people who feel the need to tell me about the diets or fasts they are on in an … Continue Reading →

Healthy sodium levels, can you get enough naturally without adding extra?

Sodium is a crucial electrolyte in the body. Many foods contain sodium naturally, but most of the sodium in the diet comes from salt. Salt is made of sodium (40% … Continue Reading →

B12 and its true source

When people hear the word vegan they tend to think about all the supplements you “must need”. One that comes into mind for most people is B12. Yes I understand … Continue Reading →

Calcium in milk, what really happens to the body!

Being vegan people will naturally worry about a numerous amount of “deficiencies” that you could be at risk of. The funny thing is the people that are asking you or … Continue Reading →

The truth about Protein!

I find when going vegan the typical things you will have people say to you are usually along the lines of, “but where do you get your protein?”, “You need … Continue Reading →